BHP Fitness

Putting on size( Muscle Mass) is the topic of the day. Most people use the standard pyramid type workout when doing sets. Meaning they start at a low weight and add weight as the sets progress. I've had good success with not only adding size but upping my strength by doing the opposite. Pyramiding down with supersets. First do a light warm up set, which you should always do to prevent injury. Then start with a weight that you can get at least 6 reps out of. Rest 30 seconds then go down about 5 pounds and do the next set. I do this for about 9 sets. You'll have to figure out the number of sets that works for you. I've been at this awhile and I know it takes about that many to stimulate any new muscle growth. Trust me after trying this for the first time you'll be sore.